In the quest to feel healthy and add years to our lives, many of us try to add plenty of superfoods to our diet. These are generally recognised as nutrient-rich foods that are especially beneficial for health and wellbeing. While superfoods are mostly plants, there are a few…
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Getting back into family routines once school starts back up can be ROUGH! I asked families on Instagram to share their best routines that make everything run more smoothly on school days and some gems came in! I hope they help make your school days a little more…
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Things I Wish I Had Known…… Wow, that’s a big one. Hmmm, what do I wish I had known? It’s funny because I’ve been working on not wishing this or that, as I really do think we are where we are meant to be. But of course, plenty…
Read MoreMost of us know how important it is to save for retirement, yet even if we’ve diligently paid into a pension for many years, we often don’t know how much we’ve actually got. One in four of us has no idea what the current value of their pension…
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Last year was a big milestone birthday, but this year, I’ve been so busy with school starting, a bunch of work trips, and normal life that I have hardly thought about my birthday at all! But when Bart asked on a morning walk a few days ago what…
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Hi friends! I’m linking up with Andrea and Erika to share a few things I’ve enjoyed lately. Yes, it’s time for Friday Favourites, and I’m excited to be here, and even more excited that you’ve stopped by! Thanks 😊 Okay, so let’s rewind to last Friday because I…
Read MoreGovernment guidelines recommend we do at least two and a half hours of moderate activity a week. But getting fit doesn’t always mean going to the gym or reinventing your diet. There are plenty of fun, and even unconventional ways to get at least 30 minutes of physical…
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If you have been searching for some great audiobooks to listen to, I’ve compiled a list of my absolute favorite audiobooks! Pop in your email address below and I’ll send a printable version of the list right to your inbox. Years ago, I did a post about my…
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Working as an early childhood educator means my wardrobe has to be comfortable and washable. I need to be able to sit on the floor and get up again without offending anyone. And I definitely don’t want to be devastated if I get paint, playdough, or, God forbid,…
Read MoreArthritis causes sore joints, which can make it tricky to get good-quality sleep. In fact, research suggests that as many as 80% of people with arthritis have trouble falling and/or staying asleep. However, while sleep can be an incredibly frustrating topic for those with arthritis, several things may…
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